Radish is at the top of the favorite and delighted vegetables list of the hilarious people of Punjab. Whether a Punjabi is rural or urban, whether he lives in old Lahore or in Gulberg, he definitely will be the fan of radish. Radish is eaten in its raw form in Punjab. Its pieces are cooked with meat; it is cooked as a vegetable after grating. Thin and soft radish is suitable for eating in raw form. At dinner and in lunch radish, tomato, salad and beet are garnished in a plate and are eaten at meal with delight. Nature has granted much nutritious elements in radish. It has protein, fats and starch elements along with Phosphorus and lime. The quantity of iron is also immense. It is diuretic, and beneficial for piles and stones of kidney and uterus. For the treatment of kidney and uterus stone the salt of radish is used and sometimes the stone is discharged. It is anti-constipate and is effective in case of no uniformity of spleen. It should be used in abundance in winter because it has hotter effectiveness. The leafs of radish are not useless thing. The nature has granted these with curing effects, in jaundice the water of leafs of radish proves as elixir. Pestle the leafs of radish and add 35 g water and red sugar as desired. Drink this water twice a day. In case of burning of urine drink the water of radish leafs 35 g twice a day. While cooking radish its leafs should also be included. The lovers of pratha should fulfill their desire with the radish pratha once in a week. By adding radish the pratha becomes delicious.
The physical benefits and profits of spinach:
Spinach is in the most common vegetables available in Pakistan and it can be purchased on cheap prices from the market. It is digestive therefore it digests earlier after reaching in stomach. By this the process of production of digestive glands and digestive process gets faster. Moreover it is beneficial for the burning of stomach, chest and urine due to its quality of anti-acidic and anti-swelling. It enhances the function of enzymes after reaching in bowel. Therefore the patients who are continually suffering from constipation get relief by using it or by eating potherb in large quantity. However, the persons who have weaken bowels and they suffer from diarrhea by taking some powerful food, they definitely should not use spinach and radish at the same time because by this the function of bowels gets faster resulting in diarrhea. Spinach is a best vegetable for the patients who are suffering from constant constipation and flue, have problem while passing the urine or urine passes in the form of drops, old cough and tuber clauses. The deficiency of calcium and iron is fulfilled by using spinach; it provides the matchless power to eyesight. It is especially beneficial for jaundice and jaundiced fevers. It is not beneficial for the persons who are suffering from headache and diseases of spleen. If the spinach does not suit to some persons they should add cinnamon and spices in its curry. Gurgling with boiled water of spinach leafs after adding salt is beneficial for the pain and swelling of throat.
Potherb of mustard:
Potherb of mustard is obtained from the plant of mustard. It gives delicious taste with loaf of corn. Its effectiveness is hot dry. It has vitamin A, Vitamin B, Vitamin G, iron, calcium and fats. Potherb of mustard is better for skin diseases. By eating it skin diseases are vanished. It is the cure of dryness of organs and itching and it finishes the stains and pimples. It strengthens the hunger and releases gas from the stomach and body. Potherb of mustard mobilizes the blood and makes ease for urine. If there is swelling on the body then it is matchless for healing. It generates new blood. It is anti-constipate and strengthens the stomach, liver and intestines. It has a large quantity of proteins. If it is eaten after adding butter in it then it removes the weakness and feebleness of the body. Mustard oil is used in cooking and for massage.
